|
DIETS MODIFIED IN FATS: CARBOHYDRATES AND FIBRE
Carbohydrates
It is important to know about these carbohydrates, as they all differ in their digestive properties. The rate of absorption is variable. Foods containing pure sugar have a higher glycemic index as compared to foods containing starches, especially with the accompanying fibre in the diet. Many studies have shown the role of low glycemic index foods in the prevention of CVD. Studies have shown that complex carbohydrates with low GI help in keeping the triglycerides in the blood low and refined carbohydrates low in fibre give rise to high triglycerides. So, it is advisable to avoid refined carbohydrates like sugar, honey, juices, white bread, and take more of complex carbohydrates from sources like whole wheat flour, whole pulses and legumes, green vegetables, etc., to keep your triglycerides under control.
Fibre
Soluble fibres like pectins, gums and mucilages have shown reduction in cholesterol levels. Intake of about 20-40 g of soluble fibre is proven to be beneficial. The source of soluble fibre like legumes, oats, whole grains, fruits (apples, pears and citrus fruits), vegetables along with psyllium (isabgol) are a rich source of soluble fibre. Soybeans are a good source of fibre and soya proteins have estrogenic effect, which causes lipid lowering. A recent analysis of 38 completed trials showed the beneficial effect of soya protein to be in the amount of 47 g/day.
*12/356/5*
GENERAL HEALTH
|
